If you’re on the hunt for a salad that’s bursting with flavor, color, and that perfect balance of sweet and tangy, then the Spinach Strawberry Salad with Balsamic Poppy Seed Dressing Recipe is exactly what you need on your table. This vibrant dish brings together juicy strawberries, tender baby spinach, creamy feta, and the crunch of candied nuts, all brought to life by a luscious balsamic poppy seed dressing that’s as stunning in taste as it is in appearance. It’s simple but sophisticated, fresh but filling, and so incredibly satisfying that it quickly became one of my all-time favorites for any season.
Ingredients You’ll Need
Gathering the right mix of fresh, simple ingredients is the secret to nailing this salad. Each item adds a unique layer, whether it’s texture, flavor, or color, coming together to create a dish that looks amazing and tastes divine.
- 6 cups fresh baby spinach: The tender greens offer a mild, slightly sweet base that’s full of nutrients.
- 2 cups sliced fresh strawberries: Sweet and juicy, they bring a refreshingly bright pop of flavor and vibrant color.
- ½ small red onion, thinly sliced: Adds a subtle bite and beautiful sharpness without overpowering the other ingredients.
- ½ cup crumbled feta cheese: Creamy and salty, feta introduces a delicious tang that contrasts beautifully with the strawberries.
- â…“ cup candied pecans or walnuts: These add a delightful crunchy texture and a hint of sweetness.
- 1 avocado, sliced (optional): Offers luscious creaminess that enhances the salad’s richness.
- 1 tablespoon poppy seeds: Gives a slight nutty crunch and an interesting visual element to the dressing.
- 2 tablespoons honey: Natural sweetness that balances the acidity of the vinegar perfectly.
- ¼ cup balsamic vinegar: Brings bold acidity and a touch of earthiness for depth.
- 1 teaspoon Dijon mustard: Adds a gentle tang and helps emulsify the dressing beautifully.
- ⅓ cup olive oil: The dressing’s silky body, carrying all the flavors smoothly.
- Salt and pepper to taste: Essential seasonings to highlight and enhance every ingredient.
How to Make Spinach Strawberry Salad with Balsamic Poppy Seed Dressing Recipe
Step 1: Prepare the Salad Base
Start by placing your fresh baby spinach in a large mixing bowl. Gently toss in the sliced strawberries, thinly sliced red onion, crumbled feta cheese, and candied pecans or walnuts. If you’re using avocado, add the slices last to avoid mushiness. This combination is your foundation, bright and inviting already.
Step 2: Whisk Together the Dressing
In a small bowl or jar, combine the poppy seeds, honey, balsamic vinegar, Dijon mustard, and olive oil. Whisk vigorously until the dressing is well blended and slightly thickened. Don’t forget to season with salt and pepper according to your taste. This dressing is what transforms the salad into something truly special.
Step 3: Dress and Toss
Just before serving, drizzle the balsamic poppy seed dressing over the salad. Using tongs or salad forks, gently toss everything together so that each leaf and ingredient is lightly coated but still distinct. Serve immediately to enjoy the fresh, crisp textures and vibrant flavors at their best.
How to Serve Spinach Strawberry Salad with Balsamic Poppy Seed Dressing Recipe
Garnishes
For an extra touch, sprinkle a few fresh basil leaves or mint on top. They’ll add a fragrant, herbal note that complements the sweet and tangy elements beautifully. A few extra candied nuts scattered on the side give a pleasing crunch and pretty presentation.
Side Dishes
This salad pairs wonderfully with grilled chicken or salmon, turning it into a hearty meal perfect for warm-weather dinners. It’s also an excellent side to sandwiches or grain bowls, making it versatile enough for casual dining or special occasions.
Creative Ways to Present
Try serving the salad in individual glass jars layered attractively for picnics or lunch gatherings. Alternatively, arrange the salad on a large platter, highlighting the bright strawberries and vibrant greens for a show-stopping centerpiece at your table.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator. This keeps the spinach fresh and prevents it from becoming soggy. The salad is best enjoyed within 1 to 2 days for optimum texture.
Freezing
Freezing this salad is not recommended because the fresh spinach, strawberries, and avocado will lose their texture and freshness when thawed. It’s best enjoyed fresh to capture that perfect balance of crisp and juicy.
Reheating
This salad is designed to be served cold, so reheating is unnecessary and not advised. If you want warm notes alongside your salad, pair it with a warm protein or freshly baked bread instead.
FAQs
Can I make the dressing ahead of time?
Absolutely! The balsamic poppy seed dressing can be prepared up to 5 days in advance and stored in the refrigerator. Just give it a good whisk before drizzling over your salad.
Can I substitute any ingredients?
Feel free to swap out candied pecans for walnuts or almonds. If you’re vegan, omit the feta or use a plant-based cheese alternative and replace honey with maple syrup in the dressing.
Is this salad gluten-free?
Yes, the Spinach Strawberry Salad with Balsamic Poppy Seed Dressing Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
How long does this salad keep once dressed?
It’s best to serve the salad immediately after dressing it. If left too long, the spinach can wilt and the strawberries become mushy, so fresh is always best.
Can I add protein to make it a complete meal?
Definitely! Grilled chicken, seared salmon, or even chickpeas complement the flavors and add satisfying protein to transform this salad into a well-rounded meal.
Final Thoughts
This Spinach Strawberry Salad with Balsamic Poppy Seed Dressing Recipe is truly a celebration of fresh ingredients and vibrant flavors that bring a smile to any mealtime. From the crunch of candied nuts to the sweetness of ripe strawberries and the zing of tangy feta, every bite feels like a mini party in your mouth. Whether you’re making a quick lunch or impressing guests at your next dinner, I promise this salad will quickly become a cherished favorite in your recipe collection. Give it a try and watch how easily it wins hearts around your table!
