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Sautéed Zucchini and Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 51 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple and delicious sautéed zucchini and summer squash recipe that highlights fresh vegetables cooked with garlic, onions, and a touch of butter. This quick 20-minute side dish is perfect for complementing any main course.


Ingredients

Scale

Vegetables

  • 2 cups summer squash, cut into ½-inch cubes
  • 2 cups medium zucchini, cut into ½-inch cubes
  • ¾ cup sweet onion, finely diced
  • 2 cloves garlic, minced

Oils & Seasonings

  • 2 tablespoons olive oil
  • 1 tablespoon butter (or additional oil)
  • ¾-1 teaspoon salt, to taste
  • ¼ teaspoon pepper, to taste
  • Parsley, finely chopped, optional


Instructions

  1. Cook onion: In a large skillet over medium heat, add 2 tablespoons olive oil and diced onions. Cook for 2-3 minutes until the onions soften and become translucent.
  2. Add garlic: Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently to prevent burning and to release the garlic’s aroma.
  3. Add squash and season: Stir in the cubed summer squash and zucchini, sprinkle in salt and pepper, then add the butter. Cover the skillet with a lid and cook for 5 minutes to allow the vegetables to soften.
  4. Cook until tender: Remove the lid and stir the vegetables. Continue cooking uncovered for 5-7 minutes, or until the squash reaches your preferred tenderness. For a lightly browned and caramelized texture, let the vegetables sit undisturbed for 1-2 minutes before stirring again.
  5. Serve: Remove from heat and adjust seasoning with additional salt and pepper if desired. Garnish with finely chopped parsley for a fresh finish. Serve warm and enjoy!

Notes

  • Use a mix of summer squash and zucchini for best flavor and texture.
  • To keep the dish vegan, substitute butter with an equal amount of olive oil.
  • Cooking times may vary depending on the size of your vegetable cubes.
  • For a richer flavor, add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving.