Description
This vibrant Herbed Chicken Couscous Bowl with Tzatziki is a fresh, flavorful meal that combines juicy herb-marinated chicken, fluffy couscous, and creamy cucumber yogurt sauce. Perfectly balanced with aromatic parsley, dill, and mint, it’s a quick and healthy dish ideal for weeknight dinners or meal prep.
Ingredients
Scale
Chicken Marinade
- 2 large chicken breasts (500g)
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper, to taste
Couscous
- 1 cup couscous (180g)
- 1¼ cups water
- Pinch of salt
Tzatziki Sauce
- 1 cup plain Greek yogurt
- 1 medium cucumber, diced
- 1 clove garlic, minced (optional)
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice, chopped parsley, dill, mint, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade. Cover and let it marinate in the refrigerator for at least 30 minutes to infuse the flavors.
- Prepare the Couscous: Bring 1¼ cups of water with a pinch of salt to a boil. Remove from heat and stir in the couscous. Cover tightly and let it sit for about 5 minutes until the couscous absorbs the water. Fluff with a fork to separate the grains.
- Make the Tzatziki Sauce: In a bowl, combine the Greek yogurt, diced cucumber, minced garlic (if using), lemon juice, salt, and pepper. Mix well and refrigerate until ready to serve, allowing the flavors to meld.
- Cook the Chicken: Heat a skillet over medium heat. Remove chicken breasts from the marinade and place them on the skillet. Cook for about 6-7 minutes on each side or until golden brown and cooked through. Use a meat thermometer to ensure internal temperature reaches 165°F (75°C).
- Assemble the Bowls: Divide the fluffed couscous equally into serving bowls. Slice the cooked chicken breasts and arrange on top. Drizzle generously with the chilled tzatziki sauce. Garnish with extra fresh herbs if desired and serve warm.
Notes
- Marinating the chicken for longer than 30 minutes will deepen the flavors.
- For a lower-carb version, substitute couscous with cauliflower rice.
- You can grill the chicken instead of skillet cooking for a smoky flavor.
- Chill the tzatziki sauce well before serving for the best taste.
- Use fresh herbs for optimal aroma and freshness.
