Description

These Healthy Banana Waffles are a delicious and nutritious twist on a classic breakfast favorite. Made with whole wheat flour, mashed bananas, and low-fat buttermilk, they deliver a perfect balance of flavor and wholesomeness. Lightened by whipped egg whites and naturally sweetened with maple syrup, these waffles have a crispy exterior and a fluffy, tender interior. Ideal for a wholesome morning meal or weekend brunch, they are easy to prepare with simple pantry ingredients and a waffle iron.

Ingredients

Scale

Dry Ingredients

1 3/4 cups whole wheat flour
1/4 cup cornstarch
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon salt

Wet Ingredients

2 large eggs (separated)
1 1/3 cups low fat buttermilk
1 large banana (mashed)
3 tablespoons oil
2 tablespoons maple syrup
1 teaspoon vanilla extract

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Instructions

Mix the dry ingredients: In a large bowl, combine the whole wheat flour, cornstarch, baking powder, ground cinnamon, and salt thoroughly to ensure even distribution of the leavening agents and spices.
Mix the wet ingredients: In a separate large measuring jug or bowl, whisk together the egg yolks, low-fat buttermilk, mashed banana, oil, maple syrup, and vanilla extract until the mixture is smooth and well combined.
Beat the egg whites: Using clean electric beaters, beat the egg whites in a separate bowl until stiff peaks form. This step is crucial for adding lightness and fluffiness to the waffles.
Make the batter: Gradually pour the wet ingredient mixture into the bowl containing the dry ingredients and stir gently just until combined. Then carefully fold in the beaten egg whites with a spatula, taking care not to overmix so the batter stays airy.
Bake waffles: Preheat your waffle iron to medium-high heat. Lightly grease the surface before adding batter. Use about 1/4 cup of batter per waffle, scooping it with a cookie scoop for neat portions. Close the lid and cook according to your waffle iron’s instructions until the waffles are golden brown and crisp.
Serve hot: Remove the waffles promptly and serve immediately while they’re hot and crispy for the best texture and flavor experience.

Notes

Do not overmix the batter after adding the egg whites to ensure light and fluffy waffles.
Using whole wheat flour adds fiber and nutrients for a healthier breakfast option.
Maple syrup adds natural sweetness and can be adjusted or substituted with honey if preferred.
If you do not have a waffle iron, you could use a stovetop griddle or skillet but the texture will be slightly different.
These waffles freeze well; reheat in a toaster or oven to restore crispness.