Description
A quick and delicious Garlic Herb Chicken & Zucchini Plate featuring tender chicken chunks marinated in aromatic herbs and garlic, sautéed alongside golden, tender zucchini slices. Ready in just 30 minutes, this flavorful and healthy dish is perfect for a satisfying weeknight dinner.
Ingredients
Scale
Chicken Marinade
- 1 lb chicken breast or thighs, cut into chunks
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp paprika
- 1 tsp dried Italian herbs
- Salt and black pepper to taste
Zucchini
- 2 medium zucchini, sliced into 1/4-inch rounds
- Olive oil (as needed for cooking)
Optional
- Juice of 1/2 lemon
Instructions
- Marinate the Chicken: In a bowl, combine the chicken chunks with 2 tablespoons of olive oil, minced garlic, chopped parsley, paprika, dried Italian herbs, salt, and black pepper. Mix well to coat evenly and let it marinate for at least 15 minutes to absorb the flavors.
- Prepare the Zucchini: Slice the zucchini into 1/4-inch rounds and pat them dry with a paper towel to remove excess moisture, which helps achieve a good sear during cooking.
- Cook the Chicken: Heat a skillet over medium-high heat and add a drizzle of olive oil. Place the marinated chicken pieces in a single layer and cook for 5–7 minutes, turning occasionally, until the chicken is golden brown and cooked through. Remove chicken from the skillet and set aside.
- Sauté the Zucchini: In the same skillet, add a bit more olive oil if needed. Add the zucchini slices in a single layer and sauté for 3–5 minutes on each side until they are golden and tender, making sure not to overcrowd the pan for even cooking.
- Combine and Finish: Return the cooked chicken to the skillet with the zucchini to warm through together. If desired, squeeze the juice of half a lemon over the dish for a fresh, bright finish.
- Serve: Plate the garlic herb chicken and zucchini hot and enjoy immediately as a wholesome and flavorful meal.
Notes
- For extra flavor, you can marinate the chicken for up to 1 hour in the refrigerator.
- Use chicken thighs for a juicier and more flavorful outcome, or chicken breast for a leaner option.
- To make this dish gluten-free, ensure that the dried herbs and paprika are certified gluten-free.
- If you prefer a spicier dish, add a pinch of red chili flakes to the marinade.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
