Description
A simple, nutritious recipe for creamy overnight oats that require no cooking. This easy breakfast combines Greek yogurt, milk, rolled oats, chia seeds, and natural sweeteners, allowing the oats to soak overnight for a ready-to-eat, wholesome meal. Perfect for busy mornings, the oats can be customized with your favorite fruits, chocolate chips, or nuts.
Ingredients
Scale
Overnight Oats Base
- 1/2 cup plain Greek yogurt
- 1 cup milk of choice
- 2 teaspoons maple syrup or honey
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
Add-ins & Toppings
- Fruit (such as berries or sliced bananas), chocolate chips, or nuts to mix in
- Extra fruit for topping
Instructions
- Combine Ingredients. In a bowl, stir together the Greek yogurt, milk, maple syrup or honey, rolled oats, chia seeds, vanilla extract, and a pinch of sea salt until well mixed.
- Portion into Jars. Divide the oat mixture evenly between two jars or containers. Optionally, mix in fruit, chocolate chips, or nuts at this point for added flavor and texture.
- Refrigerate Overnight. Cover the jars tightly and place them in the refrigerator. Allow the oats to soak and thicken overnight, usually for at least 6-8 hours.
- Serve Cold. The next morning, give the oats a good stir. Top with extra fresh fruit or your favorite toppings and enjoy chilled for a quick and healthy breakfast.
Notes
- Use rolled oats, not instant or steel-cut oats, for the best texture.
- The soaking process softens the oats and activates the chia seeds for added nutrition.
- Adjust sweetness by adding more or less maple syrup or honey according to taste.
- Overnight oats can be prepared up to 3 days in advance if kept refrigerated.
- Feel free to substitute milk with any plant-based milk to make it dairy-free.
