Description

These Banana Nut Waffles are a wholesome and delicious breakfast option made with whole wheat flour, mashed bananas, and crunchy walnuts. Lightly sweetened with maple syrup and flavored with cinnamon and vanilla, they offer a perfect balance of nutrition and taste. The recipe uses beaten egg whites folded in to create a light, fluffy texture, and the waffles are cooked in a waffle iron until crisp and golden. Ideal for a comforting morning meal that feels indulgent yet nourishing.

Ingredients

Scale

Dry Ingredients

1 3/4 cups whole wheat flour
1/4 cup cornstarch
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon salt

Wet Ingredients

2 large eggs, separated
1 1/3 cup low fat buttermilk
1 large banana, mashed
3 tablespoons oil
2 tablespoons maple syrup
1 teaspoon vanilla extract

Add-ins

3/4 cup roughly chopped walnuts

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Instructions

Mix the dry ingredients: Add the whole wheat flour, cornstarch, baking powder, ground cinnamon, and salt into a large mixing bowl. Stir thoroughly to combine all the dry ingredients evenly.
Mix the wet ingredients: In a large measuring jug or bowl, whisk together the egg yolks, low fat buttermilk, mashed banana, oil, maple syrup, and vanilla extract until the mixture is smooth and uniform.
Beat the egg whites: Using electric beaters, beat the egg whites in a clean bowl until they form stiff peaks. This step is important to add lightness and fluff to the waffles.
Make the batter: Pour the wet ingredients into the bowl containing the dry ingredients and stir gently just to combine. Carefully fold in the beaten egg whites until just incorporated, followed by folding in the chopped walnuts. Avoid overmixing to keep the batter airy and prevent dense waffles.
Bake waffles: Preheat your waffle iron to medium-high heat and lightly grease it. Use approximately 1/4 cup of batter per waffle, using a cookie scoop for easy and mess-free portioning. Cook the waffles according to your waffle iron’s instructions until they are golden brown and crisp.
Serve immediately: Serve the waffles hot right out of the waffle iron to enjoy their crispiest texture. They can be topped with additional maple syrup, fresh fruit, or nuts as desired.

Notes

Use fresh, ripe bananas for the best natural sweetness and moisture.
Do not overmix the batter after folding in the egg whites to maintain a light texture.
Lightly grease your waffle iron to prevent sticking.
These waffles freeze well; reheat in a toaster or oven for a quick breakfast.
For a nut-free version, omit walnuts or substitute with seeds.