If you’re on the hunt for a refreshing twist on a classic, look no further than this Avocado and Spinach Egg Salad Recipe. It’s an incredible balance of creamy avocado, perfectly cooked eggs, and vibrant fresh spinach, coming together to create a dish that’s as nutritious as it is delicious. Every bite bursts with flavor and texture, making it a perfect choice for lunch, a light dinner, or a satisfying snack that feels special but comes together in just minutes. Whether you’re new to egg salads or a longtime fan, this version will quickly become a go-to favorite you’ll want to share again and again.
Ingredients You’ll Need
These ingredients are wonderfully simple yet essential to building the perfect Avocado and Spinach Egg Salad Recipe. Each component adds something unique—creamy richness, fresh green vibrance, or a subtle tang—that works beautifully in harmony.
- 6 hard-boiled eggs: The foundation of the salad, providing protein and a creamy texture once chopped.
- 1 ripe avocado: Adds dreamy creaminess and healthy fats that make the salad luxuriously smooth.
- 1 cup fresh spinach: Brings a fresh, slightly earthy flavor and a boost of greens to brighten the dish.
- 2 tbsp mayonnaise: Provides richness and helps bind all the ingredients together with a silky finish.
- 1 tbsp Greek yogurt (optional): Offers a tangy note and lightens the mayo for a fresher taste.
- 1 tsp Dijon mustard: Adds just the right kick of tang and depth to the flavor profile.
- 1/2 tsp lemon juice: Brightens the salad and balances the creamy elements with acidity.
- 1/4 tsp garlic powder: Infuses a subtle hint of savory warmth throughout.
- 1/4 tsp salt: Essential for enhancing all the natural flavors.
- 1/8 tsp black pepper: Adds a gentle spice and complexity without overpowering.
How to Make Avocado and Spinach Egg Salad Recipe
Step 1: Prepare the Avocado and Eggs
Start by peeling and chopping your hard-boiled eggs into bite-sized pieces. Then, in a large bowl, use a fork to lightly mash the ripe avocado just enough to soften it without turning it into a puree. This creates that perfect creamy base that the eggs and spinach will mingle with beautifully.
Step 2: Chop and Add Fresh Spinach
Finely chop fresh spinach leaves to keep their flavor subtle yet present. Adding spinach introduces a crisp freshness and vibrant color that transforms ordinary egg salad into something truly memorable and nutritious.
Step 3: Mix in the Dressings and Seasonings
Now for the magic—add mayonnaise, Greek yogurt if you’re using it, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir everything together until the ingredients are evenly distributed and you have a luscious, creamy salad with every flavor balanced just right. Give it a taste and tweak the seasonings according to your preference.
Step 4: Chill and Set
For the best taste, chill the salad for at least 15 minutes before serving. This allows all those wonderful flavors to blend and develop, elevating your Avocado and Spinach Egg Salad Recipe to new heights of deliciousness.
How to Serve Avocado and Spinach Egg Salad Recipe
Garnishes
To enhance both presentation and flavor, try sprinkling some chopped fresh chives or a pinch of smoked paprika on top. These simple garnishes not only add a splash of color but also infuse an extra layer of aroma and sophistication to your Avocado and Spinach Egg Salad Recipe.
Side Dishes
This salad pairs beautifully with crunchy vegetable sticks, whole-grain crackers, or a crisp side salad for a light, balanced meal. You can also serve it alongside your favorite soup or roasted veggies for a heartier option without overpowering the delicate flavors.
Creative Ways to Present
Feeling creative? Try spooning the salad into buttery lettuce wraps or layer it between slices of your favorite bread to make a satisfying sandwich. You can even stuff it into ripe tomatoes or hollowed cucumbers for colorful, bite-sized cups that turn snack time into a delightful experience.
Make Ahead and Storage
Storing Leftovers
Store your Avocado and Spinach Egg Salad Recipe in an airtight container in the refrigerator. It will stay fresh and creamy for up to two days, but because avocado tends to brown, it’s best enjoyed sooner rather than later to fully enjoy the vibrant flavors and colors.
Freezing
Freezing avocado and egg salad isn’t recommended as the texture of both avocado and eggs will change dramatically upon thawing, often becoming watery or mushy. It’s best to prepare fresh or plan to consume leftovers within a couple of days.
Reheating
This salad is meant to be enjoyed cold or at room temperature. If you prefer, you can let it sit out for a little while to take the chill off, but reheating is not advised as it can negatively affect the texture and flavor of the avocado and spinach.
FAQs
Can I use regular yogurt instead of Greek yogurt in this recipe?
Absolutely! While Greek yogurt adds a thicker texture and tanginess, you can substitute regular yogurt if that’s what you have on hand. Just be aware it might make the salad a bit looser in consistency.
How do I know when the avocado is ripe enough for this salad?
Look for an avocado that yields gently to firm pressure without feeling mushy. It should be soft enough to mash but not so ripe that it’s brown or stringy inside. This balance ensures the creamy texture you want in your salad.
Can I add other vegetables to this Avocado and Spinach Egg Salad Recipe?
Definitely! Ingredients like chopped red onion, diced celery, or even bell peppers add crunch and extra flavor. Just keep the balance so the creamy avocado and eggs remain the stars of the dish.
Is this salad suitable for meal prep lunches?
Yes, it makes a fantastic meal prep option due to its protein-packed ingredients and fresh veggies. Just keep it chilled and consume within a couple of days for the best quality and taste.
What can I use instead of mayonnaise if I want to make it dairy- or egg-free?
You can substitute mayonnaise with vegan mayo or mashed avocado alone for a dairy- and egg-free option. Just adjust the seasoning since these swaps can affect the overall creaminess and tang.
Final Thoughts
There’s something truly satisfying about this Avocado and Spinach Egg Salad Recipe—it’s simple, wholesome, and never boring. I encourage you to give it a try and discover how quickly it can become your trusted favorite for easy meals packed with flavor and nutrition. Whether it’s a solo lunch or part of a gathering, this salad always shines bright and leaves everyone asking for the recipe.
